Seminars and Workshops
Our
Story
"Calm + Strong" is a collaborative project created by Jessica Dorzek, Jess, and myself, Sarah Russ. We realized we had a shared vision and sense of purpose - helping people to be happier healthier humans. We've spent the past 4 years working on programs to help people do just that. By focusing on behavior and self-talk, our How to be Human series offers tailored programs aimed at decreasing stress, boosting creativity, strengthening relationships, and nurturing both personal and career development.
Jessica Dorzek is a Licensed Clinical Social Worker with nearly two decades of experience working with adolescence, adults, groups, and families. She brings a wealth of knowledge on behavior therapies and the nervous system to the team, while I lead the group in nutrition, fitness, and lifestyle changes.
Joining forces, Jess and I have created an innovative methodology that merges mindfulness practices, bodywork techniques, and the power of storytelling to facilitate long-lasting changes in behavior.
Interested in bringing one of our engaging seminars to your group or company? Please reach out today!
Holiday Exhale
Looking for Calm in the Chaos this holiday season? Check in weekly with your favorite health and happiness duo, Jess and Sarah. We'll discuss ways to stay grounded while your schedule is off, help regulate when the family vibes are a lot, ways to create the 'holiday magic' without loosing your mind, movement snacks, ,easy recipes, and so much more! Because after all, silent nights and steady nerves make for happy memories.
Sign up today.
Zoom group meets Friday, in November and December. (Excluding the Black Friday, 11/28 and Boxing Day 12/26)
This is a drop-in group for ongoing support
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Purchase a small group session package. Sessions do not expire.
Balance Blueprint: Tools for Unlocking a Regulated Nervous System
Learn how to address the acute stress in your body and in your reoccurring thoughts.
You will meet live over zoom, and receive the recording from your cohort. You'll be provided exclusive access to a video toolbox, complete with cutting edge research on stress management tools, nervous system training, and behavior change.
Join us on a 10 week transformational journey. Register today for the next cohort.
Let’s Work Together
Interested in bringing this engaging seminar to your office. Reach out today.