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Teach. Train. Techniques. Transform.
What do you need for Life Long Change?
Train
299$Every monthFitness made easy. Get a custom plan. Follow the plan. Transform your life.Â- Once a month program review and virtual session
- Individualized training program delivered on a private app
- Nutrition Tracking and feedback
- Education and Accountability
- Unlimited email access
Techniques
100$ÂNutrition and Training individual sessionsValid for 7 days- Get help with form
- Learn foundational behaviors for longevity
- Ask questions and get direct feedback answers
- Best Value
Transform
500$Every monthPersonal training, nutrition coaching, and accountability coachingÂ- Weekly virtual session
- Menu planning
- Individualized training program delivered in a private app
- Education and accountability
- Nutrition tracking and coaching
- Unlimited email access
H2BH: Finding Balance Workshop
600$Â10 week masterclass in nervous system regulationValid for 10 weeks- Live weekly Zoom classes
- Recording of your cohort's sessions
- Video toolbox with exercises
- Email support from two professionals
- Printable workbook
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