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Teach. Train. Techniques. Transform.

What do you need for Life Long Change?

  • Train

    299$
    Every month
    Fitness made easy. Get a custom plan. Follow the plan. Transform your life.
     
    • Once a month program review and virtual session
    • Individualized training program delivered on a private app
    • Nutrition Tracking and feedback
    • Education and Accountability
    • Unlimited email access

  • Techniques

    100$
     
    Nutrition and Training individual sessions
    Valid for 7 days
    • Get help with form
    • Learn foundational behaviors for longevity
    • Ask questions and get direct feedback answers
  • Best Value

    Transform

    500$
    Every month
    Personal training, nutrition coaching, and accountability coaching
     
    • Weekly virtual session
    • Menu planning
    • Individualized training program delivered in a private app
    • Education and accountability
    • Nutrition tracking and coaching
    • Unlimited email access

  • H2BH: Finding Balance Workshop

    600$
     
    10 week masterclass in nervous system regulation
    Valid for 10 weeks
    • Live weekly Zoom classes
    • Recording of your cohort's sessions
    • Video toolbox with exercises
    • Email support from two professionals
    • Printable workbook
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